Читати книгу - "Сила волі"

Peressutti, C., J. M. Martin Gonzalez, J. M. Garcia-Manso, and D. Mesa. «Heart Rate Dynamics in Different Levels of Zen Meditation». International Journal of Cardiology 145 (2010): 142–46. Див. також: Tang, Y.-Y., Y. Ma, Y. Fan, H. Feng, J. Wang, S. Feng, Q. Lu, et al. «Central and Autonomic Nervous System Interaction Is Altered by Short-Term Meditation». Proceedings of the National Academy of Sciences 106 (2009): 8865–70.

34 Taylor, C. B. «Depression, Heart Rate-Related Variables and Cardiovascular Disease». International Journal of Psychophysiology 78 (2010): 80–88. Див. також: Grippo, A. J., C. S. Carter, N. McNeal, D. L. Chandler, M. A. Larocca, S. L. Bates, and S. W. Porges. «24–Hour Autonomic Dysfunction and Depressive Behaviors in an Animal Model of Social Isolation: Implications for the Study of Depression and Cardiovascular Disease». Psychosomatic Medicine (2010).

35 Song, H.-S., and P. M. Lehrer. «The Effects of Specific Respiratory Rates on Heart Rate and Heart Rate Variability». Applied Psychophysiology and Biofeedback 28 (2003): 13–23.

36 Zucker, T., K. Samuelson, F. Muench, M. Greenberg, and R. Gevirtz. «The Effects of Respiratory Sinus Arrhythmia Biofeedback on Heart Rate Variability and Post-traumatic Stress Disorder Symptoms: A Pilot Study». Applied Psychophysiology and Biofeedback 34 (2009): 135–43.

37 Oaten, M., and K. Cheng. «Longitudinal Gains in Self-Regulation from Regular Physical Exercise». British Journal of Health Psychology 11 (2006) 717–33.

38 Janse Van Rensburg, K., A. Taylor, and T. Hodgson. «The Effects of Acute Exercise on Attentional Bias Towards Smoking-Related Stimuli During Temporary Abstinence from Smoking». Addiction 104 (2009): 1910–17. Див. також: Taylor, A. H., and A. J. Oliver. «Acute Effects of Brisk Walking on Urges to Eat Chocolate, Affect, and Responses to a Stressor and Chocolate Cue. An Experimental Study». Appetite 52 (2009): 155–60.

39 Nabkasorn, C., N. Miyai, A. Sootmongkol, S. Jun- prasert, H. Yamamoto, M. ­Arita, and K. Miyashita. «Effects of Physical Exercise on Depression, Neuroendocrine Stress Hormones and Physiological Fitness in Adolescent Females with Depressive Symptoms». The European Journal of Public Health 16 (2006): 179–84.

40 Hansen, A. L., B. H. Johnsen, J. J. Sollers, K. Stenvik, and J. F. Thayer. «Heart Rate Variability and Its Relation to Prefrontal Cognitive Function: The Effects of Training and Detraining». European Journal of Applied Physiology 93 (2004): 263–72.

41 Colcombe, S. J., K. I. Erickson, N. Raz, A. G. Webb, N. J. Cohen, E. McAuley, and A. F. Kramer. «Aerobic Fitness Reduces Brain Tissue Loss in Aging Humans». The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 58 (2003): M176-M180. Див. також: Colcombe, S. J., K. I. Erickson, P. E. Scalf, J. S. Kim, R. Prakash, E. McAuley, S. Elavsky, et al. «Aerobic Exercise Training Increases Brain Volume in Aging Humans». The Journals of Gerontology Series A: Biological ­Sciences and Medical Sciences 61 (2006): 1166–70. Див. також: Hillman, C. H., K. I. Erickson, and A. F. Kramer. «Be Smart, Exercise Your Heart: Exercise Effects on Brain and Cognition». Nature Reviews Neuroscience 9 (2008): 58–65.

42 Barton, J., and J. Pretty. «What Is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis». Environmental Science & Technology 44 (2010): 3947–55.

43 Spiegel, K., E. Tasali, R. Leproult, and E. Van Cauter. «Effects of Poor and Short Sleep on Glucose Metabolism and Obesity Risk». Nature Reviews Endocrinology 5 (2009): 253–61. Див. також: Knutson, K. L., and E. Van Cauter. «Associations Between Sleep Loss and Increased Risk of Obesity and Diabetes». Annals of the New York Academy of Sciences 1129 (2008): 287–304.

44 Durmer, J. S., and D. F. Dinges. «Neurocognitive Consequences of Sleep Deprivation». Seminars in Neurology 25 (2005): 117–29.

45 Killgore, W. D. S., E. T. Kahn-Greene, E. L. Lipizzi, R. A. Newman, G. H. Kamimori, and T. J. Balkin. «Sleep Deprivation Reduces Perceived Emotional Intelligence and Constructive Thinking Skills». Sleep Medicine 9 (2008): 517–26.

46 Elmenhorst, D., E.-M. Elmenhorst, N. Luks, H. Maass, E.-W. Mueller, M. Vejvoda, J. Wenzel, and A. Samel. «Performance Impairment During Four Days Partial Sleep Deprivation Compared with the Acute Effects of Alcohol and Hypoxia». Sleep Medicine 10 (2009): 189–97.

47 Britton, W. B., R. R. Bootzin, J. C. Cousins, B. P Hasler, T. Peck, and S. L. Shapiro. «The Contribution of Mindfulness Practice to a Multicomponent Behavioral Sleep Intervention Following Substance Abuse Treatment in Adolescents: A Treatment-Development Study». Substance Abuse 31 (2010): 86–97.

48 Altena, E., Y. D. Van Der Werf, E. J. Sanz-Arigita, et al. «Prefrontal Hypoactivation and Recovery in Insomnia». Sleep 31 (2008): 1271–76.

49 Yoo, S.-S., N. Gujar, P. Hu, F. A. Jolesz, and M. P Walker. «The Human Emotio­nal Brain without Sleep — A Prefrontal Amygdala Disconnect». Current Biology 17 (2007): R877–78.

50 Segerstrom, S. C., J. K. Hardy, D. R. Evans, N. F. Winters. «Pause and Plan: Self-Regulation and the Heart». In: Gendolla, G., and R. Wright, eds. Motivational Perspectives on Cardiovascular Response. Washington, DC: American Psychological Association, in press. Див. також: Segerstrom, S. C. «Resources, Stress, and Immunity: An Ecological Perspective on Human Psychoneuroimmunology». Annals of Behavioral Medicine 40 (2010): 114–125.

51 Martarelli, D., M. Cocchioni, S. Scuri, and P Pompei. «Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress». Evidence-Based Complementary and Alternative Medicine 2011 (2011): 1–10.

52 Kiecolt-Glaser, J. K., L. Christian, H. Preston, C. R. Houts, W. B. Malarkey, C. F. Emery, and R. Glaser. «Stress, Inflammation, and Yoga Practice». Psychosomatic Medicine 72 (2010): 113–21.

53 Benson, H. The Relaxation Response. New York: Morrow, 1975.

54 American Psychological Association. «Stress in America». 1–64: Washington DC, 2010.

55 Lampert, R., S. J. Baron, C. A. McPherson, and F. A. Lee. «Heart Rate Variability During the Week of September 11, 2001». Journal of the American Medical Association 288 (2002): 575.

56 Vlahov, D., S. Galea, H. Resnick, J. Ahern, J. A. Boscarino, M. Bucuvalas, J. Gold, and D. Kilpatrick. «Increased Use of Cigarettes, Alcohol, and Marijuana among Manhattan, New York, Residents After the September 11th Terrorist Attacks». American Journal of Epidemiology 155 (2002): 988–96.

57 «WASA Snacking Satisfaction Survey». Survey conducted 2/10–2/23/2009 by Kelton Research, New York. www.wasacrispbread.com/ downloads/SurveyFactSheet.pdf. Див. також: American Legacy Foundation. «Current Economic Situation Prompts Increased Smoking, Delay in Quit Attempts Middle and Low-Income Americans Hit Hardest». 11/7/2008. www.legacyforhealth.org/2753.aspx.

58 Leproult, R., and E. Van Cauter.